Please note: this is a sample menu. Menus change with seasonable availability and my inspiration. All menus are customized according to your taste and dietary needs.


Roasted beets, butternut squash, and pomegranate salad over arugula with meyer lemon vinaigrette

Roasted cauliflower and chickpea salad with tahini dressing

White bean hummus with lemon and garlic & crispy pita chips

Chunky guacamole

Roasted chickpeas: sweet or spicy

Kale chips with Maldon sea salt

Sweet potatoes samosas

Crispy spring rolls with chili dipping sauce

Gluten free crackers with turmeric and sea salt


French onion soup with crispy croutons and gruyere

Traditional miso soup

Three bean vegetarian chili with quinoa

Lentil shepherd's pie with crispy cauliflower topping and caramelized shallots

Root vegetable pot pie

Chickpea & sweet potato Indian curry in spiced coconut broth with a side of jasmine rice

Eggplant parmesan

Quinoa tabbouleh with parsley, mint & lemon juice

Stuffed poblano peppers with black beans and roasted corn in spicy tomato sauce with Jack cheese

Roasted spaghetti squash noodles with tomato confit, garbanzo beans, shiitake mushrooms, and basil oil

White bean cakes with caramelized onions and parsley

Millet and sweet potato cakes

Traditional latkes served with homemade apple sauce

Gluten free vegetarian lasagna (made with seasonal vegetables)

Lentil croquettes with homemade roasted pepper dipping sauce

Miso-creamed chard with crispy tofu and assorted mushrooms

Gluten free cauliflower crust pizza with homemade tomato sauce and seasonal vegetables

Spinach gratin with gruyere and crispy almond topping

Green vegetable curry with string beans, red bell peppers, yams and thai basil


Organic chicken bone broth

Chunky chicken (or turkey) chili with black beans, roasted sweet potatoes, grilled corn, kale and chipotles

Grass fed roasted beef bones and vegetable broth

Chicken and black beans enchiladas with homemade roasted tomatillo sauce, jack (or cotija) cheese

Duck fat roasted chicken

Bacon, kale and mushrooms stuffed pork chops

Persian beef and potato cutlets

Turkey meatloaf with sun-dried tomatoes, spinach and feta

Old-fashioned beef (or lamb) stew with mushrooms and potatoes

Crispy buttermilk chicken (or pork) cutlets

Grilled lamb kabobs with roasted red peppers, artichokes, and kalamata olives served with herb yoghurt sauce

Creamy chicken Marsala with mushrooms

Turkey and zucchini patties with feta, fresh parsley, feta and mint

Chicken Parmesan

Red wine braised short ribs served with creamy cauliflower puree or mascarpone mashed potatoes and crispy shallots

Baked Parmesan crusted chicken nuggets


Creamy coconut corn chowder with poached salmon

Crispy shrimp and vegetable spring rolls

Asian glazed salmon with mango/avocado salsa served with ginger basmati rice or "riced" cauliflower

Roasted sesame shrimp (or seared tuna) over soba noodles, crispy vegetables and edamame

Crispy wild cod with baked French fries and homemade slaw